PERSONAL TRAINING

Private 1 on 1 Coaching is the preferred mode of training for many athletes and individuals seeking to improve their sports performance and/or general health.  Sean systematically creates customized strength and conditioning programs catered specifically to that particular person, based on their identified needs and objectives. This 1-1 coach to client relationship combines quality instruction and direction while providing increased motivation and accountability. 

*Click on a personal training package above to purchase. Once payment has been received, Sean will reach out to you directly to schedule your sessions. If you prefer to order your personal training package directly with Sean, please call 617-863-7973 or email

ONLINE COACHING

FOR THOSE WHO CAN'T MAKE IT INTO THE STUDIO

If you are serious about training with Sean but cannot get to Built In Boston regularly, online training is your next best option. Participants will answer an initial questionnaire and then receive a full assessment during their first Skype session with Sean. Clients receive weekly workouts and will exchange emails and videos with Sean to assist him in gauging progress, correcting form and augmenting the program where necessary. The Online Program requires an 8 Week Commitment from participants and spaces are limited. Please fill out the form to the right and include a small blurb on why you think you would be a good candidate for the program.

INTERESTED IN ONLINE COACHING?  PLEASE CONTACT SEAN FOR PRICING.